Every Monday night 6.15-7.15pm and 7.30-8.30pm

@ The Place Activity Centre, Melrose Street, Sherwood, NG5 2JP

Beginners welcome and encouraged to experience the benefits of yoga.

This class will be a blend of dynamic and challenging movements that help you to build strength and improve your cardiovascular health, restorative poses which help to stretch and realign your posture, as well as breathwork and meditation to help you find more clarity and presence. This class will be a chance for you to reset your nervous system and improve your health and wellbeing.

Fees:

£10 Drop In / £55 6 Class Pass (to be used within 3 months of purchase)

Try your first class for £5 by using the code First-Five