Yoga

 

Claudia Silas

Claudia is a yoga teacher, dancer and soft tissue massage therapist with a strong commitment to helping people  to increase their strength and flexibility as well as their ability to relax. Her training as a teacher at Rishikesh Yog Peeth in India allowed her to study and practise a variety of yoga styles.  These include Hatha, Yin, Iyengar, Restorative and Ashtanga. Her dance experience has given her a sound understanding of the musculo-skeletal system in motion and the ability to tailor classes to suit individual needs.

Yoga Classes

Claudia runs regular yoga classes in Woodford and at Air Yoga Studio in South Woodford. She is also available for private yoga in East London and West Essex. Claudia has a special interest in slow and precise yoga styles, and in her classes you will focus on the mindful alignment of body and  breath.

Please enquire to find out more about these sessions.

Yoga Retreats

These magical retreats are designed by  Claudia and her partner and are designed to give you a break away from the hustle and bustle of your daily life. On a yoga holiday with Stillness In Motion, you will learn new skills for your yoga practice and be nourished with gorgeous food.

Studio and community classes

Claudia also offers classes in local studios and for community groups, such as Fit For Fun in Redbridge.