Bespoke Postnatal Wellbeing Package

A postnatal wellbeing and movement subscription service tailored to your families’ needs and your child’s stage of development. The beauty of this package is you can use my varied skill set to your advantage and create the ideal plan for you and your baby. Things you can incorporate into your package are:

  • Postnatal yoga and fitness
  • Baby massage
  • Self-massage and relaxation tips
  • Meditation and mindful parenting
  • Creative play and sensory ideas
  • Bonding and secure attachment development 
  • Routine setting (both for baby and yourself)

You can feel healthier, stronger, more confident and creative. Being a parent can feel isolating and exhausting, especially if you don’t have a big support network around you. Not only am I here to give you skills and tools, but I am also a friendly ear to chat things through with in a non-judgemental way. If there is a particular health concern that is out of my remit, I will point you in the right direction or advise that you speak to your GP.

What’s included?

  • An initial 30 min consultation to discuss your goals and concerns
  • Fortnightly 1-1 sessions (60 mins)
  • Weekly check-ins (30 mins)
  • Unlimited WhatsApp/text support 
  • All relevant written documentation, tools and resources based on your learning and goals

How does it work?

The bespoke package is a monthly subscription service. Your 1-1 session can take place online or at your home if you are Nottingham based. Both online and at home sessions are a valuable way to work around your family schedule and incorporate the sessions into your child’s routine. Your weekly check-ins will be done via Zoom/FaceTime. Whenever you learn something new, I will email over documentation to support this so that you can continue to practice at home.

Who is it suitable for?

  • Full time parents 
  • People looking to get back into movement/fitness with their baby included 
  • Parents of babies with colic, wind, constipation or other common newborn problems
  • Those who want to build a secure attachment with their baby
  • Parents who need support with relaxation and mindfulness training
  • People struggling to keep ideas fresh with a young baby
  • Parents who want to begin or improve their child’s bedtime routine

Monthly Fees:

£100 online 

£150 at home 

No payment will be taken until our initial consultation, as this will be to discuss your goals and concerns, and to also understand whether I am the right practitioner for you. Once we have our first scheduled session in place, payment for the month should be made and this will repeat on the same date of each month.

Cancellation policy

If you need to rearrange or cancel a session I will need at least 48 hrs notice. If you no longer want to continue with the package, I will require one week’s notice before the next month/payment date.

Contact

To begin working with Claudia, please contact her to arrange a consultation.

stillnessinmotionyoga@outlook.com

07707679939