The Art of Stillness
30th August – 2nd September 2019
Return with us to the utopian location of The Healthy Home, as we bring you a long summer weekend dedicated to the Art of Stillness. Learn how to truly grasp being in the moment and discover your inner sanctuary, all in the relaxing atmosphere of serene scenery and supported by strengthening cuisine.
Located in the mesmerising southern gateway of the Yorkshire Dales, The Healthy Home is just minutes away from the historic market town of Skipton (voted as the best place in Britain to live by The Sunday Times). Surrounded by an abundance of luscious landscape and breathtaking scenery, its romanticism and preservation of historic England makes The Healthy Home a true natural beauty awaiting to be discovered.
We live in a world where we are constantly on the go, burdened with the pressures of work and overstimulated by screens and gadgets. Finding an opportunity for stillness in the midst of this chaos can be a challenge, and if we do, anxious thoughts or boredom may arise whilst we itch to get back to our daily tasks. This can, unfortunately, drive many of us to avoid the alone time and peace that we all need.
On this retreat, you will get the break you deserve from your busy life and walk away with various tools and techniques to help you embrace stillness. Your learning over this weekend will encompass mindfulness meditation techniques and how to calmly sustain long yoga poses.
What To Expect
Morning and evening classes with focus a on slowness and stillness; a meditative exploration; nutritious and delicious meals; countryside walks and a wholesome environment. Amongst your scheduled activities, there will be time for you to explore the serene settings and spend some quality alone time.
Claudia is a yogi, massage therapist and professional dancer, who believes that movement is truly a medicine. After completing her Hatha Teacher training in India, she furthered her development at the Himalayan Iyengar Centre and continues to study diverse meditation, somatic awareness and movement practices.
With an emphasis on vibrant and summery cuisine, this weekend’s food will help you to recharge. Each dish will be curated with a focus on replenishment and rejuvenation, through an array of fresh, invigorating food.
All meals will be suitable for vegetarians and vegans.
Jack is a chef and writer who specialises in cooking healthy and fulfilling cuisine – designed to treat your body with care. With over seven years experience in catering, Jack’s balance of tasty yet replenishing dishes will be carefully curated to provide you with the essential energy to prosper during your time with us.
Your travel to is not included in the fee, but we will help to guide you whether your journey is by train, car or air. If you plan to come by train, please let us know well in advance so we can organise your transport to the venue.
All yoga sessions, meals, accommodation, towels, tea, coffee and fruit.
Fees and Booking
Single Bed, Shared Room – £375
Queen Sized Bed, Shared Room – £390
Small Double Room, Private – £485
Large Double Room, Private – £500
Double Room with en-suite, Private – £535 Single
Please note that all Private Double Rooms will incur a £150 surcharge for couples.